Hello World,

No shame here.  In this video, near the end, you’ll see me bare my “fatty” physique.  Don’t blink because it is only for a couple of seconds.

I hope you will join me in making 2017 the year that you focus on your health… because I am.

Today is Day 0 in my journey.  When is your day 0?

This challenge lasts 28 days.  I hope to be journaling it fairly regularly so others can see my progress and so that I can look back years from now I see what I did.