Category: 28 Day Health Journey

Dr. Marvin Day 21 Video Blog

So I’m 21 days into my first and only (so far) fitness journey. My goal is to be in the best fitness shape of my life. I think I’m on my way. What do you think?

Day 1 – You Gotta Start Somewhere

Day 1:   Today is day 1.  I started off slow because I woke up later than expected.845 to be exact.  My plan was to take my first meal at 7am and take my 4 other meals on 3-hour intervals, finishing my last meal around 7pm.    My reasoning is that I went to bed

Dr. Marvin 2017 Get Fit Fast Challenge

Hello World, No shame here.  In this video, near the end, you’ll see me bare my “fatty” physique.  Don’t blink because it is only for a couple of seconds. I hope you will join me in making 2017 the year that you focus on your health… because I am. Today is Day 0 in my journey.